Just a quick note to let you all know that today went very well. I bought the stripes home again :-) Watch this space for my full blog on how it went including lots of pics!…………..

Just a quick note to let you all know that today went very well. I bought the stripes home again :-) Watch this space for my full blog on how it went including lots of pics!…………..

It went from here…

…to here…

(at this point it starts to get exciting…)

…then here… to my shed where the battle with the bubble wrap commenced! There was LOADS! A very well packaged bike :)

And then it was born… the Kinesis…

…Cross Light…

…Five T…

…with lovely PURE XC [...]

A weenie new Crosslight FiveT ‘cross bike for Katy to take to the British Cyclocross Champs.

Katy’s bike is 48cm with 2012 Tiagra 10spd build kit.
Posted via email from Dom Mason

<p>Teamwork – Tom Boorman & Dave Cragg from John Young on Vimeo.</p>
Posted via email from Phil Moore

…oh yes, 2011 saw me being sick in pretty much every race, having mechanicals and on the floor with in the first 30seconds of my first World Championship race… However, 2011 also saw me over come each of these set backs to finish the race, I tried new biking disciplines and learned A LOT!

I'd say [...]

Welcome back to my training blogs for 7dsLIVE and thanks for following so far. Quite a lot of information was covered in Part 1 and Part 2 so to recap:
We looked at the importance of a start point = where are you now as an athlete?
We looked at a direction = where would you like [...]

Welcome to Part 2 of 7dsLIVE: Starting in the Right place. Yesterday, in Part 1 I talked about the need to establish where I am as an athlete and why this is important. The second part of this blog looks at my second-stage self assessment and how I use that to plan the following season. 
I carried out my [...]

Welcome to the first part of my 2012 project 7dsLIVE. If you’ve read my introduction to this part of the Seven Deadly Spins project HERE then you will know that this is the final phase and is built around sharing the things I have learned as an endurance athlete. Covering everything on a blog is [...]